សៀវភៅធម៍អង់គ្លេស (១)

Buddhist Meditation

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PDF PDF Doc. (340 KB) Fundamentals of Ch’an Meditation Practice — by Ting Chen, Tr. Master Lok To.

The Fundamentals of (Ch’an) Meditation Practice by Ting Chen. “Originally, one’s own mind and nature are pure, and there is nothing to accept and nothing to refuse; there is neither existence nor non-existence; there is only clear understanding without attachment and with no dwelling. One who wants to know the no-attachment, no-dwelling mind can find it through meditation, because it is only then that the mind does not think of right and wrong, of good and evil or of self and others”.

PDF PDF Doc. (470 KB) The Gates of Chan Buddhism — by Venerable Jing Hui.

BODHIDHARMA’S GATE: “Chan (Zen) in fact is an “impregnable fortress”, without a gate to enter. Suppose there is really a gate, that gate would simply be a method of training to be taken up in the Chan tradition. That is why when a monk asked Master Zhao Zhou (778 – 897): “Has a dog Buddha-nature or not?” Master Zhao
Zhou retorted: “Wu.” Later on, this Gongan (koan) formed part of a specific approach in the Chan School.” The author , Venerable Jing Hui is a Chan Master and a vice–president of the Buddhist Association of China.

PDF PDF Doc. (1,590 KB) The Sweet Dews of Ch’an — by Reverend Cheng Kuan.

Ch’an or Zen is the outcome of meditation. There are two “right” or “highest” purposes of Ch’an. The first purpose is to achieve “Dhyana.” Dhyana is a combination of relaxation, concentration and calmness or tranquility. The second purpose is, using your very composed and tranquil mind, to observe clearly all the dharmas or phenomena externally and internally. As an outcome of Dhyana, you will be able to observe these phenomena very clearly because your “mental mirror” is very clear, for there are no more disturbances to veil it. Out of these observations will come Transcendental Wisdom, which in Sanskrit is called “Prajna.”

PDF PDF Doc. (1,035 KB) Taming the Monkey Mind — Cheng Wei-an. Tr. by Dharma Master Suddhisukha.

“Taming the Monkey Mind” is a guide to Pure Land practice. It deals specifically with the main practice of the Pure Land School – Buddha Recitation – and covers both the noumenal and phenomenal aspects of that practice. The treatise is accompanied by the detailed commentary of an Elder Master of the Zen and Pure Land lineages. Readers not familiar with Pure Land theory may wish to begin with Dr. J.C. Cleary’s introduction.

PDF PDF Doc. (182 KB) Practical Vipassana Exercises — Ven. Mahasi Sayadaw.

The late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.

PDF PDF Doc. (435 KB) Seven Stages of Purification & Insight Knowledges — Ven. Matara Sri Nanarama.

A guide to the progressive stages of Buddhist meditation. The seven stages of purification provide the framework for the practising disciple’s gradual progress from the cultivation of virtue up to the attainment of the final goal. Integral to the higher stages of purification are the nine types of insight-knowledge, by which the disciple breaks through the delusions covering his mental vision and penetrates through to the real nature of phenomena.

PDF PDF Doc. (1,428 KB) A Map of the Journey — Ven. Sayadaw U Jotika.

This manuscript is an orginial, never previously published work. It is a transcript of a series of eleven preparatory talks given by Sayadaw U Jotika of Myanmar prior to a meditation retreat held in Australia. The Sayadaw is very well respected in Mayanmar where he has produced many books. Although born and bred in Myanmar, Sayadaw U Jotika has a great understanding of many other cultures as he has also read widely in Western literature and has spent extented periods in other countries. This book gives a thorough background to the Path with much detail about the various insight stages. The Sayadaw illustrates this with many stories from his own practice and from his many teachers.

PDF PDF Doc. (1,259 KB) Keeping the Breath in Mind & Lessons in Samadhi — Ajaan Lee Dhammadharo.

This is a ‘how to’ book. It teaches the liberation of the mind, not as a mind-boggling theory, but as a very basic skill that starts with keeping the breath in mind. The teachings here are drawn from the works of Ajaan Lee Dhammadharo (1906-61), one of Thailand’s most renowned teachers of Buddhist meditation practices. Ajaan Lee was a forest monk – one who prefers to live in the seclusion of the forest and makes his meditation the central theme of his practice – so his teachings grow out of personal, practical experience, although he also makes a point of relating them to standard Buddhist doctrine.

PDF PDF Doc. (671 KB) Frames of Reference — Ajaan Lee Dhammadharo.

“This book on the frames of reference is based to some extent on my own thoughts and opinions. In some spots it may not be directly in line with the original text (Satipatthâna Sutta), because my primary aim has been to get to the heart of the matter, so that it can be conveniently put into practice. The eBook also includes a section on the “Duties of the Sangha”, that is, the laws and regulations and disciplinary standards (Vinaya).

PDF PDF Doc. (340 KB) Dhamma Discourses on Vipassana Meditation — Ven. Sayadaw U Kundala.

Sayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw’s teachings, there is much for the Vipassana or insight meditator to be inspired by.

PDF PDF Doc. (270 KB) Living Meditation, Living Insight — Dr. Thynn Thynn.

The Path of Mindfulness in Daily Life.  I wrote this book to encourage practitioners learning to meditate in daily life. In this sense, the articles are presented as a “hands-on” or, more accurately, a “minds-on” training manual. Although I discuss meditation in general, the real focus is on how the Dhamma brings us into spontaneous, wholesome and creative living. My objective in presenting the articles is to help the aspirant build up a solid foundation of mindfulness as a way of life rather than as a practice separated from daily living – Dr. Thynn Thynn.

PDF PDF Doc. (385 KB) A Guide to Awareness — H.H. Somdet Phra Ñanasamvara.

The Foundations of Mindfulness (Satipatthâna Sutta). This is a series of twenty-two talks given at Wat Bovornives, Bangkok by H.H.Somdet Phra Ñanasamvara, Supreme Patriarch of Thailand. The Four Foundations of Mindfulness is the Buddha’s explanation of the practice of mindfulness meditation within the framework of four foundations of awareness: body, feelings, mind-states and the mental content. If you read this book, you will discover the truth of the ‘knots’ and problems that exist within you. In short, this can be described as the ‘knot of suffering’. You may also then see the method to unravel and safeguard against this suffering.

PDF PDF Doc. (2,371 KB) On The Path To Freedom — Sayadaw U Pandita.

On The Path to Freedom – a mind of wise discernment and openness – by Burmese Meditation Master, Sayadaw U Pandita. This is a compilation of Dhamma discourses to foreign meditators at the Mahasi Meditation Centre, Rangoon, Myanmar, who came to practise under him in Yangon (formerly Rangoon) between August 1986 to March 1987. Translated from Myanmar by the late Mya Thaung.

PDF PDF Doc. (861 KB) Mindfulness: The Path of the Deathless — Ven. Ajahn Sumedho.

The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. It has been edited from talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma or ‘the way things are’. It is a step-by-step manual on the practice of meditation.

PDF PDF Doc. (590 KB) Invitation to Insight Meditation — Ven. Visuddhacara.

This book contains two sections: 1. Invitation to Vipassana and 2. Basic Instructions. In the first part, I have endeavoured to explain: a) the basic principles underlying the Vipassana practice, how it is essentially the observation of physical and mental processes that occur in the body and mind, b) how this observation leads to the understanding of the truths of impermanence, suffering and not-self as taught by the Buddha, c) how the application of mindfulness is required for this observation, d) how the Wisdom of impermanence, etc. is important, making us wiser, stronger, etc. – i.e. how it helps us in our daily life, and shape our whole outlook and attitude towards life, and e) various other aspects of the benefits of mindfulness and living in the present, such as the curtailment of worries and anxieties, improvement in health, concentration and memory.

PDF PDF Doc. (391 KB) The Vipassana Retreat — Ven. Pannyavaro.

Vipassana meditation requires long-term commitment. While it can be done to some extent in everyday life, realistically for the practice to deepen it needs to be done intensively in a supportive retreat situation. Vipassana meditation is developmental, so to realise its ultimate benefit it has to be sustained with appropriate intensity under supportive conditions. Ven. Pannyavaro, a practitioner of over 30 years, guides you through the vipassana experience in a retreat situation, in a systematic and practical way.

PDF PDF Doc. (158 KB) Insight Meditation Workshop Online — Ven. Pannyavaro.

Meditation is the intelligent heart of the Buddha’s way; the only criterion is that you should apply it to daily life. The purpose of this meditation course is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind. In this way, you can have firsthand understanding of the way things are, without reliance on opinions or theories – a direct experience, which has its own vitality.  This course has been prepared with both beginners and experienced practitioners in mind.

PDF PDF Doc. (100 KB) The Art of Attention — Ven. Pannyavaro.

This is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life. • Arabic version: The Art of Attention (564KB)

PDF PDF Doc. (143 KB) For the Stilling of Volcanoes — Ven. Sujiva.

Insight Meditation as explained by Ven. Sujiva: “It is not an task easy to approach such a profound topic as Insight Meditation in simple terms. But we have got to start somewhere. After some years of introducing this type of meditation, I still find that there is a lack of introductory material for those without knowledge of Buddhism. What is available is often extremely technical and loaded with ancient Indian terminology. There are some words in the English vocabulary which we can never hope to substitute perfectly. Even in this booklet I have used some English words such as ‘conditioned’ and ‘suffering’ which need special explanation when used in a ‘Buddhist’ sense – but I have tried to come up with something easier to read and understand.”

PDF PDF Doc. (3,342 KB) Essentials of Insight Meditation Practice — Ven. Sujiva.

The ultimate aim of insight meditation is to “free” one from the unsatisfactoriness of cyclic existence. Readers may also find numerous quotations of the Buddha’s teaching on mindfulness, detachment and liberation throughout the entire book. Those verses act as a source of inspiration and purpose to put vipassana into practice — a practice that brings about insight into the three universal characteristics of unsatisfactoriness, impermanence and non-self which leads one into detachment and ultimate liberation.

PDF PDF Doc. (211 KB) Loving-kindness Meditation — Ven. Sujiva.

Loving-kindness Meditation or Metta Bhavana and other Sublime States by Ven. Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice. It is based on the Visuddhimagga or The Path of Purification by Buddhagosha. The texts describe metta as characterised by promoting the aspect of welfare. Amity, goodwill, friendliness and loving-kindness are some words used to describe this mental state. There is no better way to know it than to study it as it occurs in one’s own and others’ minds. It is a totally unselfish and pure state of mind that brings profit to oneself and others now and hereafter.

PDF PDF Doc. (372 KB) The Power of Mindfulness — Ven. Nyanaponika Thera.

“In the case of mindfulness, it required a genius like the Buddha to discover the “hidden talent” in the
modest garb, and to develop the vast inherent power of that potent seed. It is, indeed, the mark of a genius
to perceive and to harness the power of the seemingly small. Here, truly, it happens that, what is little
becomes much. A revaluation of values takes place. The standards of greatness and smallness change. Through the master mind of the Buddha, mindfulness is finally revealed as the point where the vast revolving mass of world suffering is levered out of its twofold anchorage in ignorance and craving”.

PDF PDF Doc. (590 KB) The Four Sublime States — Ven. Nyanaponika Thera.

Four sublime states of mind have been taught by the Buddha: Loving-kindness (metta), Compassion (karuna), Sympathetic Joy (mudita), Equanimity (upekkha) These four attitudes are said to be excellent or sublime because they are the right or ideal way of conduct towards living beings They provide, in fact, the answer to all situations arising from social contact. They are the great removers of tension, the great peacemakers in social conflict, and the great healers of wounds suffered in the struggle of existence. They level social barriers, build harmonious communities, awaken slumbering magnanimity long forgotten, revive joy and hope long abandoned, and promote human brotherhood against the forces of egotism.

PDF PDF Doc. (2,521 KB) Brahmavihara Dhamma — Ven. Mahasi Sayadaw.

This “Brahmavihara Dhamma” (Divine Abidings) expounded by the late Venerable Mahasi Sayadaw, reveals the systematic method of developing Metta, loving-kindness towards all beings and the way to lead a life of holiness. The style of presentation and the informative materials contained therein stand witness to the depth and wealth of spiritual and scriptural knowledge of the eminent author. A careful reading of this Dhamma or teachings, followed by an unfailing practice of meditation that has been clearly presented in this text will, I believe, amount to storing a fortune in the shape of happiness in the present lifetime as well as higher spiritual attainment.

PDF PDF Doc. (2,842 KB) Hello – with Love & Other Meditations — Ven. Visuddhacara.

The three most important things in life are love, kindness and wisdom. If we have made these three values the priorities of our life, then our life will have been well-lived. When we die we can only have happiness when we look back and not regrets. Wealth, fame, power, status, worldly success and pleasures — these are insignificant compared to love, kindness and wisdom. Cultivate the latter. If we spend our life cultivating this trio, our birth and life will have been worthwhile; it will not have been in vain. In this booklet, Ven. Visuddhàcàra shares his understanding of this practice of mindfulness and loving-kindness with a view to encourage all of us to walk the path.

PDF PDF Doc. (1,681 KB) Metta Bhavana, Loving-kindness Meditation — Ven. Dhammarakkhita.

This is short explanation on how to practise Metta Bhavana or Loving-kindness Meditation given as a three-day weekend retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Thailand, by an Australian monk, Ven. Dhammarakkhita (Jeff Oliver).

PDF PDF Doc. (431 KB) Guided Meditation for Primary Students — BuddhaNet’s Buddhist Studies for Schools.

This is a series of guided meditations with instruction for teachers for primary students. This file is part of BuddhaNet’s Buddhist Studies for Schools. It has seven guided meditations for students, with detailed instructions for teachers.

PDF PDF Doc. (80 KB) Seeding the Heart — Gregory Kramer.

Loving-kindness Meditation with Children. The practice of loving-kindness, or metta, can be done in one of two ways: either in intensive prolonged meditation to develop deep states of concentration, or in daily life at any time one meets with people and animals or thinks about them. To learn about the radiating of metta to all beings with children, we have to tap into the store of knowledge accumulated by lay people and parents. It must be knowledge which has grown out of years of living and loving with children and young adults. Gregory Kramer, father of three boys, shows us here with what subtle but precise adjustments in the standard practice of loving-kindness he was able to anchor it in the lives of his children.

ZIP File(4,366 KB)Settling back into the moment — Joseph Goldstein.

A selection of verses from the book ‘Experience of Insight’ , by Joseph Goldstein. This book belongs to a different genre, not a book in the sense of having a beginning and an end. It is a compilation of excerpts that stand alone in meaning whichever way your finger may flip open the page. Readers are strongly encouraged to read Joseph Goldstein’s “Experience of Insight – a simple and direct guide to Buddhist Meditation” (Published by Shambala Publications, Inc.) from whose book this compilation is attributed.

PDF PDF Doc. (994 KB) Teaching and Training — Compiled by Bhikkhu Moneyya.

The system of meditation taught at Pa-Auk Forest Monastery in Myanmar is based on the Tipitaka (The Three Baskets, or main divisions, of the Pali Canon) and its commentaries. For clarity, the subject matter in this book has been organized into an outline format, using the three trainings of sila (morality), samadhi (concentration) and pañña (wisdom) as its main headings. The three trainings are then further subdivided into the seven stages of purification, originally described in the “Rathavinita Sutta” (“Relay Chariots Discourse”) of the Majjhima Nikaya and later expounded in the Visuddhimagga (The Path of Purification), a widely respected commentary, compiled by Bhadantacariya Buddhaghosa around AD 400. The seven stages of purification provide a step-by-step formula for systematically purifying one’s body (physical actions), speech and mind of defilements in order to realize Nibbana in this lifetime.

PDF PDF Doc. (2,908 KB) Knowing and Seeing — Ven. Pa-Auk Sayadaw.

Talks and Questions and Answers at a meditation retreat in Taiwan by Venerable Pa-Auk Sayadaw. This book details two approaches to insight meditation, namely, “tranquility and insight” and “bare-insight” meditation. These two methods are essentially identical, starting from four-elements meditation and continuing into insight meditation. In this book the reader has an explanation of the classic instructions for both methods. The talks in this book were given by the Sayadaw (teacher), from Pa-Auk, Mawlamyine, Myanmar, while he conducted a two-month meditation retreat at Yi-Tung Temple, Sing Choo City, Taiwan.

PDF PDF Doc. (1,176 KB) The Practice which Leads to Nibbana — Ven. Pa-Auk Sayadaw.

Translated by Greg Kleiman. This is the method of practising meditation that is taught at Pa Auk Tawya Monastery, (Myanmar) Burma. It is based on the explanation of meditation found in the Visuddhimagga commentary. Because of that the method involves several stages of practice which are complex, and involved. These stages include a detailed analysis of both mentality and matter, according to all the categories enumerated in the Abhidhamma, and the further use of this understanding to discern the process of Dependent Origination as it occurs in the Past, Present, and Future. Therefore people who are unfamiliar with the Visuddhimagga and the Abhidhamma will have difficulty in understanding and developing a clear picture of the practice of meditation at Pa Auk Tawya. For foreigners who cannot speak Burmese this problem is made even more difficult. This introduction has been written to help alleviate these difficulties by presenting a simplified example of a successful meditator’s path of progress as he develops his meditation at Pa Auk Tawya.

PDF PDF Doc. (1,040 KB) Mindfulness of Breathing & Four Elements Meditation — Ven. Pa-Auk Sayadaw.

This book contains the instructions for mindfulness-of-breathing meditation, the four-elements meditation, and the subsequent detailed discernment of materiality. The last section of this book covers some of the relevant theory. Several pages have been added by the Sayadaw covering the balancing of the five controlling faculties and seven factors of enlightenment. There is also the addition of his explanation of the difference between the experience of Nibbàna and the experience of life-continuum (bhavanga).

PDF PDF Doc. (1,287 KB) Anapanasati – Mindfulness of Breathing — Ven. Buddhadasa Bhikkhu.

For the first time in the English language a comprehensive manual of Buddhist meditation known as ânàpànasati (the development of mindfulness of breathing ) is available. Although this manual is primarily intended for the benefit of monks, it will greatly assist laymen, too, who wish to undertake a course of meditation but who do not have the guidance of a teacher. Originally published in Thai, this manual is one of
the major works of the Ven. Buddhadàsa Bhikkhu and delivered in 1959 in the form of a series of lectures to monks of Suanmokkha Monastery, Chaiya, Thailand. Ven. Buddhadàsa Bhikkhu, a major voice in the Buddhist world, is an accepted master of Buddhist meditation. In constructive positive language, the manual guides the meditator through the 16 steps of ânàpànasati.

PDF PDF Doc. (891 KB) Buddhist Meditation and Depth Psychology — Douglas M. Burns.

This essay is concerned with only one aspect of Buddhism, the practice of meditation. The ethical, practical, and logical facets of the Teaching are covered in other publications. If the cause of suffering is primarily psychological, then it must follow that the cure, also, is psychological. Therefore, we find in Buddhism a series of “mental exercises” or meditations designed to uncover and cure our psychic aberrations. Mistakenly, Buddhist meditation is frequently confused with yogic meditation, which often includes physical contortions, autohypnosis, quests for occult powers, and an attempted union with God. None of these are concerns or practices of the Eightfold Path. There are in Buddhism no drugs or stimulants, no secret teachings, and no mystical formulae. Buddhist meditation deals exclusively with the everyday phenomena of human consciousness.

PDF PDF Doc. (1,485 KB) A Critical Analysis of the Jhãnas in Theravãda Buddhist Meditation

This work, by Ven. Henepola Gunaratana, provides an analytical study of the Jhãnas, as they are an important set of meditative attainments in the contemplative discipline of Theravãda Buddhism. Despite their frequent appearance in the texts, the exact role of the Jhãnas in the Buddhist path has not been settled with unanimity by Theravãda scholars, who are still divided over the question as to whether they are necessary for attaining Nibbana. The primary purpose of this dissertation is to determine the precise role of the Jhãnas in the Theravãda Buddhist presentation of the way to liberation.

For source material the work relies upon the three principal classes of authoritative Theravãda texts: the Pali Tipitaka, its commentaries, and its sub-commentaries. To traditional canonical investigations modern methods of philosophical and psychological analysis are applied in order to clarify the meanings implicit in the original sources. The examination covers two major areas: first the dynamics of Jhãna attainment, and second, the function of the Jhãnas in realizing the ultimate goal of Buddhism, Nibbana or final liberation from suffering.

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PDF PDF Doc. (288 KB) Sri Lakan Monasteries-Monastics.
PDF PDF Doc. (76 KB) Sri Lankan Monasteries-Laypeople.

Information about Meditation Centres and other important places in Sri Lanka for visiting Western Buddhist lay practitioners. Also Information about Meditation Centers, Forest Monasteries, and other important places in Sri Lanka for Western bhikkhus and serious lay practitioners. Updated: January 2005.

All eBooks contained here are © Copyright ‘Buddha Dharma Education Association/Buddhanet.net’ All rights reserved unless otherwised indicated.

Theravada Text & Teachings

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PDF PDF Doc. (633 KB) Guide to Tipitaka — Compiled by U KO Lay.

The Guide to the Tipitaka is an outline of the Pali Buddhist Canonical Scriptures of Theravada Buddhism from Burma. This is a unique work, as it is probably the only material that deals in outline with the whole of the Pali Buddhist Tipitaka. The Tipitaka includes all the teachings of the Buddha, grouped into three divisions: the Soutane Patch, or general discourses; the Vane Patch, or moral code for monks and nuns; and the Abhidhamma Pitaka, or philosophical teachings. An excellent reference work which gives an overview of the Pali Buddhist texts. It is recommended that you download the print version below as it is of higher quality.Print Version (1,314KB, zipped file) This print version is suitable for people who can print the pages duplex and they will have 2 A5 size pages on every Landscape oriented A4 page. This file is of higher quality with bookmarks and a hyper linked series of “contents” pages.

PDF PDF Doc. (1,815 KB) Daily Readings from Buddha’s Words of Wisdom — by Ven. S. Dhammika.

For over two millennium the discourses of the Buddha have nourished the spiritual lives of countless millions of people in India, Sri Lanka, Burma and Thailand. This book contains extracts from some of these discourses selected from the Pali Tipitaka and also from some post-canonical writings. Rendered into readable English, presented so that one extract can be read and reflected upon each day of the year and provided with a Readers Guide, this book is an indispensable companion for anyone trying to apply the Buddha’s gentle message to their daily life.

PDF PDF Doc. (752 KB) Essentials of Buddhism — Ven. Pategama Gnanarama Ph.D.

This book can be used as a textbook on basic Buddhism. It is based on the Theravada Buddhism syllabus of the Postgraduate Diploma Examination in Buddhist Studies course of the Buddhist and Pali University of Sri Lanka. Since the work is meant for students, every chapter appears as a unit by itself and is confined to a few pages. Ven. Pategama Ganarama is the Principal of the Buddhist and Pali College of Singapore.

PDF PDF Doc. (2,274 KB) Aspects of Early Buddhist Thought — Ven. Pategama Gnanarama Ph.D.

“All the chapters are enlightening and sociologically important. Particularly the discussion on Dhamma, medicine and sociology deserves special praise, for the novel and refreshing interpretation offered.” Prof. Chandima Wijebandara. “Early Buddhist redefinition of woman’s social role is well documented and discussed, shedding light on the subject, so it can be viewed in a broader perspective.” Senarat Wijavasundara
Lecturer in Philosophy Buddhist and Pali College of Singapore

PDF PDF Doc. (499 KB) Sutta-Nipata — Translated by Lesley Fowler & Tamara Ditrich with Primoz Pecenko.

The Sutta-nipata is one of the earliest texts of the Pali cannon, coming from the same period as the Dhammapada, before the monastic tradition was strong. It was created by people as they practised and refers to “the wise one”, rather than to monks or nuns. In the present translation, “the wise one” is referred to as female and as male on a roughly equal number of occasions. This translation aims to combine textual precision and a colloquial style. Natural Australian speech rhythms and some idiomatic expressions (skite, for example, is an Australian colloquial word for brag or boast) were chosen to reflect both the popular origins of the text and the audience to whom this translation is directed.

PDF PDF Doc. (241 KB) The Dhammapada, Buddha’s Path of Wisdom — Ven. Acharya Buddharakkita.

Translated from the Pali by Acharya Buddharakkhita and with an introduction by Bhikkhu Bodhi. The Dhammapada is the best known and most widely esteemed text in the Pali Tipitaka, the sacred scriptures of Theravada Buddhism. The work is included in the Khuddaka Nikaya (“Minor Collection”) of the Sutta Pitaka, but its popularity has raised it far above the single niche it occupies in the scriptures to the ranks of a world religious classic. Composed in the ancient Pali language, this slim anthology of verses constitutes a perfect compendium of the Buddha’s teaching, comprising between its covers all the essential principles elaborated at length in the forty-odd volumes of the Pali Canon.» »

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PDF PDF Doc. (592 KB) The Dhammapada, a Translation — Ven. Thanissaro, Bhikkhu.

The Dhammapada, an anthology of verses attributed to the Buddha, has long been recognized as one of the masterpieces of early Buddhist literature. Only more recently have scholars realized that it is also one of the early masterpieces of the Indian tradition of Kavya, or belles lettres. This translation is an attempt to render the verses into English in a way that does justice to both of the traditions to which the text belongs. Although it is tempting to view these traditions as distinct, dealing with form (Kavya) and content (Buddhism), the ideals of Kavya aimed at combining form and content into a seamless whole.

PDF PDF Doc. (3,839 KB) Treasury of Truth – Dhammapada (Text Version) — Ven. W. Sarada Maha Thero.

This work lends itself readily to an in-depth study of this religious classic of mankind, to the great delight of both the scholar and the student. This PDF file is the text version only of the Illustrated Dhammapada by Ven. Sarada Maha Thero. The Pali text has explanatory translation of the verses with commentary in English.

Treasury of Truth – Illustrated Dhammapada(21, 511 KB) — Ven. W. Sarada Maha Thero.

This archived zipped file (21,511KB) is the Illustrated version of the Dhammapada or Treasury of Truth, compiled by Venerable Weragoda Sarada Maha Thero. [ PLEASE NOTE: LARGE FILE SIZE ]

PDF PDF Doc. (2,026 KB) Dhammacakkappavattana Sutta — Ven. Mahasi Sayadaw.

The First Discourse of the Buddha, namely the Dhammacakkappavattana Sutta, commonly known as the Great Discourse on the Wheel of Dhamma. This is a series of discourses on the Dhammacakka Sutta by the late Venerable Mahasi Sayadaw, a Questioner at the Sixth Buddhist Council in Myanmar, (Burma) 1954. Translated by U Ko Lay.

PDF PDF Doc. (504 KB) Transcendental Dependent Arising — Bhikkhu Bodhi.

An Exposition of the Upanisa Sutta. Dependent Arising (paticcasamuppada) is the central principle of the Buddha’s teaching, constituting both the objective content of its liberating insight and the germinative source for its vast network of doctrines and disciplines. So crucial is this principle to the body of the Buddha’s doctrine that an insight into dependent arising is held to be sufficient to yield an understanding of the entire teaching. In the words of the Buddha: “He who sees dependent arising sees the Dhamma; he who sees the Dhamma sees dependent arising.”

PDF PDF Doc. (2,620 KB) Sigalovada Sutta – Illustrated — Compiled by Ven. K. Dhammasiri.

The Sigalovada in Pictures. A Pictorial presentation of the Buddha’s advice to the layman, Sigala on the duties of the householder. Compiled by Venerable K. Dhammasiri. Artwork by K. W. Janaranjana.

PDF PDF Doc. (1,128 KB) Maha Satipatthana Sutta — Translated by U Jotika & U Dhamminda.

Practise in accordance with this Mahasatipatthana Sutta so that you can see why it is acknowledged as the most important Sutta that the Buddha taught. Try to practise all the different sections from time to time as they are all useful, but in the beginning start with something simple such as being mindful while walking, or the mindfulness of in and out breathing. Then as you practise these you will be able to practise the other sections contained within this Sutta and you will find that all the four satipatthanas can be practised concurrently. A Sutta should be read again and again as you will tend to forget its message. The message here in this Sutta is that you should be mindful of whatever is occurring in the body and mind, whether it be good or bad, and thus you will become aware that all conditioned phenomena are impermanent, unsatisfactory and not self.High quality: Print Version – Maha Satipatthana Sutta for downloading (1,626 KB zipped file)

PDF PDF Doc. (1,027 KB) The Mission Accomplished — Ven. Pategama Gnanarama Ph.D.

A historical analysis of the Mahaparinibbana Sutta of the Digha Nikaya of the Pali Canon. “The Mission Accomplished is undoubtedly an eye opening contribution to Buddhist analytical Pali studies. In this analytical and critical work Ven. Dr. Pategama Gnanarama enlightens us in many areas of subjects hitherto unexplored by scholars. His views on the beginnings of the Bhikkhuni Order are interesting and refreshing. They might even be provocative to traditional readers, yet be challenging to the feminists to adopt a most positive attitude to the problem”. Prof. Chandima Wijebandara, University of Sri Jayawardhanapura, Sri Lanka.

PDF PDF Doc. (896 KB) The Debate of King Milinda — Bhikkhu Pesala.

The Milanda Panna is a famous work of Buddhist literature, probably compiled in the 1st century B.C. It presents Buddhist doctrine in a very attractive and memorable form as a dialogue between a Bactrian Greek king, Milinda, who plays the ‘Devil’s Advocate’ and a Buddhist sage, Nagasena. The topics covered include most of the questions commonly asked by Westerners. This abridgment provides a concise presentation of this masterpiece of Buddhist literature. The introduction outlines the historical background against which the dialogues took place, indicating the meeting of two great cultures that of ancient Greece and the Buddhism of the Indus valley, which was the legacy of the great Emperor Asoka.

PDF PDF Doc. (3,416 KB) The Buddha and His Teachings — Ven. Narada Maha Thera.

Many valuable books have been written by Eastern and Western scholars, Buddhists and non-Buddhists alike, to present the life and teachings of the Buddha to those who are interested in Buddhism. This treatise is another humble attempt made by a member of the Order of the Sangha, based on the Pali Texts, commentaries, and traditions prevailing in Buddhist countries, especially in Sri Lanka. The first part of the book deals with the Life of the Buddha, the second with the Dhamma, the Pali term for His Doctrine.

PDF PDF Doc. (1,481 KB) A Manual of Abhidhamma — Ven. Narada Maha Thera.

Abhidhamma is the Higher Teaching of the Buddha. It expounds the quintessence of His profound doctrine. The Dhamma, embodied in the Sutta Piñaka, is the conventional teaching, and the Abhidhamma is the ultimate teaching. In the Abhidhamma both mind and matter, which constitute this complex machinery of man, are microscopically analysed. Chief events connected with the process of birth and death are explained in detail. Intricate points of the Dhamma are clarified. The Path of Emancipation is set forth in clear terms.

PDF PDF Doc. (3,254 KB) Buddha Abhidhamma – Ultimate Science — Dr Mehn Tin Mon.

The Buddha’s ultimate teaching, known as the Abhidhamma, describes in detail the natures of the ultimate realities that really exist in nature but are unknown to scientists. His method of verification is superior to scientific methods which depend on instruments. He used his divine-eye to penetrate the coverings that hide the true nature of things. He also taught others how to develop concentration and how to observe with their mind-eyes the true nature of all things and finally the four Noble Truths which can enlighten one to achieve one’s liberation from all miseries for ever!

PDF PDF Doc. (1,673 KB) Practising Dhamma with a View to Nibbana — Radhika Abeysekera.

Radhika Abeysekera began teaching and writing books on the Dhamma to help reintroduce Buddhism to immigrants in non-Buddhist countries. The books are designed in such a manner that a parent or educator can use them to teach Buddhism to a child. Mrs. Abeysekera feels strongly that parents should first study and practise the Dhamma to the best of their ability to obtain maximum benefits, because what you do not possess you cannot give to your child. The books were also designed to foster understanding of the Dhamma among non-Buddhists, so that there can be peace and harmony through understanding and respect for the philosophies and faiths of others.

PDF PDF Doc. (3,129 KB) The Teachings of Ajahn Chah — Ven. Ajahn Chah.

The following Dhamma books of Ajahn Chah have been included in this collection of Ajahn Chah’s Dhamma talks: Bodhinyana (1982); A Taste of Freedom (fifth impression.2002); Living Dhamma (1992); Food for the Heart (1992); The Path to Peace (1996); Clarity of Insight (2000); Unshakeable Peace (2003); Everything is Teaching Us (2004). Also some as yet unpublished talks have been included in the last section called `More Dhamma Talks’. We hope our efforts in compiling this collection of Dhamma talks of Ajahn Chah will be of benefit. (Wat Pah Nanachat)

PDF PDF Doc. (1,249 KB) A Taste of Freedom — Ven. Ajahn Chah.

Venerable Ajahn Chah always gave his talks in simple, everyday language. His objective was to clarify the
Dhamma, not to confuse his listeners with an overload of information. Consequently the talks presented here have been rendered into correspondingly simple English. The aim has been to present Ajahn Chah’s teaching in both the spirit and the letter. In 1976 Venerable Ajahn Chah was invited to England together with Ajahn Sumedho, the outcome of which was eventually the establishment of the first branch monastery of Wat Pa Pong outside of Thailand. Since then, further branch monasteries have been established in England, Switzerland, Australia, New Zealand and Italy.

PDF PDF Doc. (1,479 KB) Bhavana Vandana – Book of Devotion — Compiled by Ven. Gunaratana.

The purpose of this book is manifold. One is to teach the users of this Vandana book how to pronounce Pali words correctly. By the daily repetition of these Pali verses and Suttas people can learn the Pali pronunciation without much effort. Secondly we intend to teach people the Pali language without much toil. Therefore we made one half of our chanting in English, so people learn the meaning of what they chant in Pali and later on they can compare the English with the Pali. Thirdly, we intend to teach people Dhamma through devotional service. In order to fulfill all these purposes we decided to include certain Suttas which are not normally used in Viharas for vandana service.

PDF PDF Doc. (1,690 KB) Ordination Procedure — Pali / English.

Ordination Procedure, was composed by Somdet Phra Sangharàja Pussadeva of Wat Ràjapratisñhasthita Mahàsãmàràma. His Eminence reformed some of the text and procedure for Pabbajjà and Upasampadà from the original text. The method of Pabbajjà (Going-forth) and Upasampadà (Acceptance) in the Southern School (that is, Theravàda) uses the original Magadha (Pàli) language.

PDF PDF Doc. (435 KB) Chanting Book — Pali / English.

This is the standard Morning and Evening Chanting Book, with Protective Discourses, commonly chanted in many Theravadin temples and monasteries. The text is in both Pali and English.

PDF PDF Doc. (402 KB) A Pali Word A Day — Mahindarama Sunday Pali School.

A selection of Pali words for daily reflection. This booklet aims to assist new Buddhist students who are unfamiliar with some of the Pali words often used in the study of Buddhism. As the title suggests, it encourages the learning and use of Pali words by learning one word a day. This booklet can serve both as a dictionary and a glossary of terms for your reference.

PDF PDF Doc. (822 KB) Elementary Pali Course — Ven. Narada, Thera. [Pali Studies]

This Elementary Pali Course by the late Venerable Narada Thera, the renowned Buddhist scholar of the Vjirarama Vihara, Colombo, Sri Lanka, is the standard work for the study of the elementary level of Pali. Pali was the language spoken by the Buddha, and employed by him to expound his teachings. It is also the scriptural language used by the Theravada school of Buddhism.

PDF PDF Doc. (479 KB) A Grammar of the Pali Language — Chas Durioselle. [Pali Studies]

Most introductory Pali grammar books consist of lessons that teach the elements of the language in stages, but because of that they are also very difficult to use as a reference when you need to look up a noun’s declension, or a verb’s conjugation. Because of its practical and comprehensive coverage of the elements of the Pali language in complete chapters, this book is a very useful reference. It was not written for linguistics experts, but for students with little experience studying Pali grammar.

PDF PDF Doc. (930 KB) With Robes & Bowl – Glimpses of the Thudong Bhikkhu Life — Bhikkhu Kantipalo.

As much as can easily be written of the thudong bhikkhu’s life is contained in these sketches. Just as the flavor of soup is not to be told even in one thousand pages, so the real flavor of this Ancient Way cannot be conveyed by words. Soup is to be tasted: the thudong life is to be lived. If it sounds hard, one must remember that its rewards are great, and in the field of Dhamma-endeavor, nothing is gained without effort. The world wants everything quick-and-easy but the fruits of the holy life are thus only for those who have already put forth their energy, already striven hard for the goal.

PDF PDF Doc. (1,000 KB) The Bhikkhus’ Rules – Guide for Laypeople — Bhikkhu Ariyesako.

The Theravadin Buddhist Monk’s Rules by compiled and explained by Bhikkhu Ariyesako. This compilation is for anyone interested about bhikkhus and about how to relate to them. Some may think that this lineage follows an overly traditionalist approach but then, it does happen to be the oldest living tradition. A slight caution therefore to anyone completely new to the ways of monasticism, which may appear quite radical for the modern day and age. The best introduction, perhaps essential for a true understanding, is meeting with a practising bhikkhu who should manifest and reflect the peaceful and joyous qualities of the bhikkhu’s way of life.

PDF PDF Doc. (1,354 KB) The Bhikkhuni Patimokkha of the Six Schools — Chatsumarn Kabilsingh Ph.D.

Dr. Chatsumarn Kabilsingh has translated the monastic rules of Buddhist nuns or the Patimokkha of the Six Schools, which will help us to learn and compare Theravada, Mahasanghika, Mahisasaka, Sarvastivada, Dhamagupta and Mula-Sarvastivada. The study of the patimokkha also provides insight into the historical context from which the rules took place. This translation will also provide valuable material for concerned Buddhist scholars.

PDF PDF Doc. (1,773 KB) Inspiration from Enlightened Nuns — Susan Elbaum Jootla.

In this booklet we will be exploring poems composed by the arahant bhikkhunis or enlightened Buddhist nuns of old, looking at these poems as springs of inspiration for contemporary Buddhists. From the poems of the enlightened nuns of the Buddha’s time contemporary followers of the Noble Eightfold Path can receive a great deal of instruction, help and encouragement. These verses can assist us in developing morality, concentration and wisdom, the three sections of the path. With their aid we will be able to work more effectively towards eliminating our mental defilements and towards finding lasting peace and happiness.

PDF PDF Doc. (2,799 KB) Buddhist Women at the Time of the Buddha — Hellmuth Hecker.

The following stories of Buddhist women at the time of the Buddha, written by Hellmuth Hecker, have been translated from the German. While every effort has been made by the translator to conform to the original writing, some changes had to be made for the sake of clarity. The stories of Bhadda Kundalakesa and Patacara have been enlarged and filled in. It is hoped that this booklet will serve as an inspiration to all those who are endeavoring to tread in the Buddha’s footsteps – Sister Khema (translator).

PDF PDF Doc. (342 KB) The Buddha and His Disciples — Ven. S. Dhammika.

Taking a different perspective from the usual biographies of the Buddha, the author retells the great man’s story using the society of the time as the backdrop and the Buddha’s interactions with his contemporaries as the main theme. We discover what the Buddha was like as a person, how he taught and how he changed the lives of all who were blessed enough to come into contact with him.

PDF PDF Doc. (886 KB) No Inner Core: An Introduction to the Doctrine of Anatta — Sayadaw U Silananda.

Anattà is a Pàli word consisting of a negative prefix, ‘an’ meaning not, plus atta, soul, and is most literally translated as no-soul. The word atta, however, has a wide range of meanings, and some of those meanings cross over into the fields of psychology, philosophy, and everyday terminology, as, for example, when atta can mean self, being, ego, and personality. Therefore, we will examine and elucidate the wide range of meanings which atta can signify in order to determine exactly what the Buddha denied when He proclaimed that He teaches anattà, that is, when He denied the existence of atta. We will examine both Buddhist and non-Buddhist definitions of the term soul, and we will also examine modern definitions of terms such as ego and self.

PDF PDF Doc. (1,169 KB) Volition: An Introduction of the Law of Kamma — Sayadaw U Silanada.

What is kamma? The Buddha said: “Oh monks, it is volition that I call kamma.” The popular meaning of kamma is action or doing, but as a technical term, kamma means volition or will. When you do something, there is volition behind it, and that volition, that mental effort, is called kamma. The Buddha explained that, having willed, one then acts through body, speech, and mind. Whatever you do, there is some kind of kamma, mental effort, will, and volition. Volition is one of the fifty-two mental states which arise together with consciousness.

PDF PDF Doc. (1,739 KB) The 31 Planes of Existence — Ven. Suvanno Mahathera.

The suttas describe the 31distinct “planes” or “realms” of existence into which beings can be reborn during their long wanderings through samsara. These range from the extraordinarily dark, grim, and painful hell realms all the way up to the most sublime, refined and exquisitely blissful heavenly realms. Existence in every realm is impermanent; in the cosmology taught by the Buddha there is no eternal heaven or hell. Beings are born into a particular realm according to both their past kamma and their kamma at the moment of death.

PDF PDF Doc. (1,662 KB) The Roots of Good and Evil — Ven. Nyanaponika Thera.

Greed, hatred, and delusion – these are the three bad roots in us. Conversely the good ones are non-greed (i.e generosity), non-hatred (love), and non-delusion (wisdom). All our troubles and suffering stem essentially from the bad roots while our joy and happiness comes from the good ones. It is important to know and understand these roots if we are going to make an end of suffering and attain true peace and happiness. This book explains in a penetrative way the nature of these six roots. It contains discourses of the Buddha on the subject together with traditional commentarial explanations.

PDF PDF Doc. (1,050 KB) Good, Evil & Beyond: Kamma in the Buddha’s Teachings — Bhikkhu P.A. Payutto.

For the modern Westerner, the teaching of kamma offers a path of practice based not on fear of a higher authority, nor dogma, but rather founded on a clear understanding of the natural law of cause and effect as it relates to human behaviour. It is a teaching to be not so much believed as understood and seen in operation.

PDF PDF Doc. (2,797 KB) Dying to Live: The Role of Kamma in Dying & Rebirth — Aggacitta Bhikkhu.

There are different views and beliefs about what happens after death. Tibetan (Vajrayàna) and Chinese (Mahàyàna) Buddhists believe that after death, the spirit of the dead person passes through an intermediate period (bardo in Tibetan, zhong yin in Mandarin) — which may last for as long as forty-nine days — during which it undergoes a series of unearthly, extraordinary experiences, including a “small death” at the end of each week, before it is finally reborn into another realm of existence. In contrast, orthodox Theravada Buddhism, which is the earliest extant record of Gotama Buddha’s teaching, asserts that rebirth takes place immediately after death.

PDF PDF Doc. (2,250 KB) Kathina: Then and Now — Aggacitta Bhikkhu.

The kathina ceremony is now an internationally established celebration where the Sangha and the laity meet to participate in mutually rewarding, meritorious activities. Throughout the centuries, the way of carrying out the ceremony has changed with local interpretations, practices and customs. How much has deviated from the original scriptural tradition — how much is in accordance with the scriptures and how much is mere invention? In this booklet, Venerable Aggacitta Bhikkhu combines his scriptural knowledge and practical experience to scrutinise the kathina ceremony through two articles: The Scriptural Tradition of Kathina; Kathina Benefits — Illusion, Delusion and Resolution.

PDF PDF Doc. (1,986 KB) Acariya Mun Bhuridatta – A Spiritual Biography — Tr. Bhikkhu Dick Silaratano.

A Spiritual Biography by Acariya Maha Boowa Nanasampanno. Translated from the Thai by Bhikkhu Dick Sãlaratano. Acariya Mun Bhýridatta Thera was a vipassanã meditation master of the highest caliber of this present age. He taught the profound nature of Dhamma with such authority and persuasion that he left no doubts among his students about the exalted level of his spiritual attainment. His devoted followers consist of numerous monks and laity from virtually every region of Thailand. His story is truly a magnificent one throughout: from his early years in lay life through his long endeavor as a Buddhist monk to the day he finally passed away. [This eBook is also available with photographs ]

PDF PDF Doc. (4,164 KB) Acariya Mun Bhuridatta – Screen Version — Tr. Bhikkhu Dick Silaratano.

A high quality screen version of the above. This edition is made with InDesign 2.  [Please note: Large file size]

PDF PDF Doc. (3,992 KB) Clearing the Path — Nanavira Thera. [Screen Viewing]

NOTE: There are 3 versions of Clearing the Path. This version is made for screen viewing and is very similar to the “book” version. However it is not designed to be printed because the pages are not a standard size (the pages have been cropped for easier screen viewing).
It cannot be expected that this material, which poses a clear challenge to the mainstream version of Buddhism, will gain any great popularity among the majority of Buddhists — Eastern or Western — but at least it can suggest an alternative approach to the Buddha’s original Teaching, and perhaps serve as a useful eye-opener for those seeking an understanding of its more fundamental principles.

PDF PDF Doc. (3,681 KB) Clearing the Path — Nanavira Thera. [Print Version 01]

NOTE: Primarily the PDF “CtPbookV1.pdf” is made to be printed as a book. Other versions of this PDF are modified to be better viewed on screen – whilst another is already “pre-printed” in PDF format as a “2-up” meaning that there are 2 pages per A4 Landscape oriented page to make for easier printout (on A4 paper) for personal use.

PDF PDF Doc. (2,602 KB) Clearing the Path — Nanavira Thera. [Print Version 02]

NOTE: The primary book version was made for printing as a book so it was not optimised for onscreen viewing or personal printout. This version “2upbookctpv1.PDF” has been reprinted (Distilled) via Acrobat so that there are now 2 pages per A4 page in Landscape orientation (rather than usual Portrait orientation) so as to make personal printouts for reading much easier. The same effect could be obtained by using the original “CtPbookv1.pdf” and printing that via your desktop printer driver so as to have 2 pages per page (if possible).

PDF PDF Doc. (726 KB) Vandana: Pali Devotional Chanting — by Ven. E. Indaratana.

Pali Devotional Chanting and Hymns – It is beneficial for every Buddhist to recite daily at least a few verses from the Vandana, recalling to mind the sublime qualities of the Buddha, Dhamma and the Sangha. Contemplation on these great qualities will make our minds calm, peaceful and serene.
• Audio files of the chanting are available in BuddhaNet’s Audio section.

PDF PDF Doc. (1,542 KB) Theravadin Buddhist Chinese Funeral — Ven. Suvanno.

Generally, a Chinese funeral is a mixture of Taoist, Confucian and Buddhist rites. How then should a Theravadin Buddhist funeral be conducted? Venerable Suvanno, a respected and senior Theravadin Buddhist monk of Chinese descent explains how a Theravadin Buddhist Chinese funeral may be conducted.

PDF PDF Doc. (2,650 KB) Forest Path — Wat Pah Nanachat community.

This book provides a present-moment snapshot of the International community of Wat Pah Nanachat, Thailand. The articles come from a broad cross-section of the community from the abbot to the most newly ordained novice. It opens with excerpts from two chapters of ‘Water Still, Water Flowing’, Ajan Jayasaro’s forthcoming biography of Ajan Cha’s life and teachings. To give a visual impression of monastic life, the book also contains a number of photographs and a selection of illustrations by Ajan Abhinano.

PDF PDF Doc. (3,602 KB) Introduction to Basic Pathana — Ashin Janakabhivamsa. (Burmese Script)

This is a commentary on the seventh Book of the Abhidhamma: Patthana – “The Book of Causal Relations”. Which is the most important and voluminous book of the Abhidhamma Pitaka, by the late renowned Burmese scholar monk, Ashin Janakabhivamsa. ( Please Note: the text is in Burmese script )

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